Free Forest Hills MI Activities ~ National Senior Health & Fitness Day ~ Wed May 27th 2009

National Senior Health & Fitness Day May 27th, 2009

Is it true that the words free and seniors just go together? As I edge ever

closer to this category, it certainly seems so to me. At the very least,

a free event should be well attended in this economy. If you find yourself

available next Wednesday, here’s a couple of free options for education

and entertainment:

National Senior Health & Fitness Day Wednesday, May 27

Special Activities at Ada Park 9:00 – 3:00 Free

Forest Hills Fine Arts Center 9:00 – 3:00 Free

Healthy Living Lecture Series – by St Mary’s Health Center

Alternatives to Medication 10-10:45 am

Feeling Over-medicated? 11:00-11:45 am

Healthy Living 101 12:00-12:45 pm

Staying Sharp 1:00-1:45 pm

Getting a Good Night’s Sleep 2:00-2:45 pm

Also: Vital Health Screenings and Neck Massages, Door Prizes

Kick off Fitness Walk begins at 8:30 am

100,000 adults will participate in activities at more than 1,000 locations

throughout the U.S. as we celebrate the 16th annual

The common goal for this day: to help keep older Americans healthy and fit.

Come on out to Ada Park or Forest Hills Fine Arts Center to take part in a

series of guided activities and presentations to promote your health.

Or just come out to any of our local parks for some fresh air and exercise.

Contact the Park office for details; 616-676-0520, adaparks@ada.mi.us

Photos by Bonnie Westbrook

Grand Rapids Real Estate